5 Body Parts that says ‘Thanks’ every time you do Cardio
5 Body Parts that says ‘Thanks’ every time you do Cardio
5 Body Parts that says ‘Thanks’ every time you do Cardio
5 Body Parts that says ‘Thanks’ every time you do Cardio

5 Body Parts that says ‘Thanks’ every time you do Cardio (Infographic)

Cardiovascular exercise, also popularly known and referred to as aerobic exercise or simply cardio, engages large muscle groups, continued over relatively long periods of time.

You do cardio every time you walk, run, cycle, swim, play tennis or basketball, dance, clean the house, or any other sweat-inducing, breath-taking activities that you’re your heart pump double time.

5 Body Parts that says ‘Thanks’ every time you do Cardio

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