boxing

Always Keep the Shoreline in sight – Weight Loss Tips (Chris Haseman)

Keeping the shoreline in sight is a strategy I use to keep both my clients and myself in measure and check when it comes to falling off the fitness train. Let’s face it we аll wаnt tо look and feel bеttеr, unless you’re someone like my good friend Ian Jacobs who found the fountain of youth and now won’t share …

boxing

EARN more, DO more with your Fitness Qualification

Looking to EARN and DO more with your Fitness Qualification? When you study with Fitness Industry Training you receive all the extras at no extra cost. Don’t just become another PT on the gym floor… STAND-OUT as a Fitness Specialist with our Ultimate Personal Trainer Package. Our Graduates are well received throughout the fitness industry and seen as the benchmark …

The Survival Guide to Eating Out

Strategies & Foods to help you live a leaner, longer & Healthier life.  The Eating Out Survival Guide  To successfully reach and maintain your fat loss goals, it is important to have a sound, science-backed approach. Here are some handy tips on how to make the best food choices when enjoying a meal out with friends. Chris Haseman is regarded …

Powerful Foods: Lean Beef

Strategies & Foods to help you live a leaner, longer & Healthier life.  Powerful Foods: Lean Beef  To successfully reach and maintain your fat loss goals, it is important to have a sound, science-backed approach. Here is some interesting facts I have found on Lean Beef and how they can be a power play in your diet. Chris Haseman is …
boxing

EARN more, DO more with your Fitness Qualification

Looking to EARN and DO more with your Fitness Qualification? When you study with Fitness Industry Training you receive all the extras at no extra cost. Don’t just become another PT on the gym floor… STAND-OUT as a Fitness Specialist with our Ultimate Personal Trainer Package. This is what you receive as part of your Ultimate Personal Trainer Learning Experience; …

Powerful Foods: Apples

Strategies & Foods to help you live a leaner, longer & Healthier life.  Powerful Foods: Apples  To successfully reach and maintain your fat loss goals, it is important to have a sound, science-backed approach. Here is some interesting facts I have found on Apples and how they can be a power play in your diet. Chris Haseman is regarded throughout …

12 Proven Weight Loss tips

Strategies & Foods to help you live a leaner, longer & Healthier life.  12 Proven Weight Loss tips  To successfully reach and maintain your fat loss goals, it is important to have a sound, science-backed approach. Here are 12 fat loss tips pulled from research papers and tested in real gyms. Chris Haseman is regarded throughout industry as a leading …

boxing

Jab, Jab, Straight : The 8 Benefits of Boxing

Boxing may be one of the most intimidating sports especially when compared to other combat sports like kickboxing and MMA . But it has captured the hearts of health conscious because of its benefits. And while it’s fairly a challenging routine, boxing promotes strength, flexibility, and agility. Beyond physical fitness people choose boxing because it can somehow provide a means …

Kneeling HipFlexor Stretch
Leg Lift
Yoga (Bridge Pose)
Straight leg hip extension
Plie Squat
walking lunge
sprint kickback
Step-Up
single-leg deadlift
Arm Circles
should press
Alternating Arm Raise
Triceps Push-Back
overhead bend
standing bicep dumbbell curl
arnold
Row with triceps kickback
lying triceps
inchworm
healthy food

3 New Year Resolution to Keep You Healthy

“You boil things down to the most fundamental truths and say, “What are we sure is true?” … and then reason up from there.” – Elon Musk Although Elon Musk is known for his innovation and contribution in the field of engineering and information technology what he said is applicable even in the field of health and nutrition. Most of our goals …