Fitness Short Courses

Whether you are a fitness enthusiast or established PT, advance your professional knowledge with fitness industry short courses. All led by expert trainers.

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The power of Online training

01

Expert Personal Trainers

You will have access to some of the best trainers in the industry who know how to get results. Our trainers are experienced and certified, so you can be sure you’re getting quality information.

02

Qualified Nutritionists

Our qualified nutritionists will help you learn about healthy eating and living. Learn how to create a plan that’s right for your performance and well-being goals.

03

Convenient & Affordable

Online training is a convenient and affordable way to learn new skills and get in shape. You can access your courses anytime, anywhere. Plus, with our flexible payment options, it’s easy to get started.

Explore Our Short Fitness Courses Available Online

Exercise Program Design

Learn how to write programs for yourself for cardiovascular improvements, strength, and hypertrophy (muscle growth), weight loss and functional mobility.

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Nutrition Course Online | Fitness Industry Training

Essential Nutrition

Gain knowledge about what to eat, how much and when. Plus, ask all your questions during the online interactive classes from a qualified fitness nutritionist.

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Abs & Core Unleashed

Learn what the core is and how essential core strength is for everyday activities. Plus, discover how to activate and strengthen all areas of the core.

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Home Gym Set Up Course | Fitness Courses | FiT

Home Gym Set Up

Set up any space in the house safely and in a way that motivates you to train everyday! Plus, enhance your training game and save money at the same time.

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Get In The Best Shape
Of Your Life

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You don’t have to be a personal trainer to get in shape and live a healthy lifestyle. But it definitely helps to know what they know!

With our online fitness courses, you’ll get the same great education and tips that personal trainers receive without having to break the bank.

 

Some of the topics covered in our courses include:

  • Fitness Anatomy
  • Exercise Physiology
  • Nutrition for Optimal Health
  • Weight Training for Fat Loss
  • Cardio workouts for maximum fat burning

And much more!

Our online courses are designed for people of all fitness levels. Whether you’re a beginner just starting out or a seasoned pro looking to take your knowledge to the next level, we have a course for you!

Short Course Breakdown

Exercise program design

5 Weeks | 2 Hours Per Week | 7pm – 9pm 

What you will learn:

  • The various fitness components, goal setting, motivation strategies and weekly/monthly exercise program planning
  • How to write programs for yourself for cardiovascular improvements, strength, and hypertrophy (muscle growth), weight loss and functional mobility
  • Learn all of the knowledge personal trainers learn in regard to programming principles and variables
  • Coach your own movement technique and posture correction
  • How to get more nutrition into our meals
  • Learn recovery principles and injury prevention
  • Nutrition for weight loss

 Design an exercise program that works for you and your goals.

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ESSENTIAL NUTRITION

5 Weeks | 2 Hours Per Week | 7pm – 9pm 

What you will learn:

  • Macro and micronutrients
  • How to overcome cravings from a biological and emotional perspective
  • Overcome barriers to healthy eating
  • How to cook more healthily and with less calories
  • How to get more nutrition into your meals

Gain knowledge about what to eat, how much and when. Plus, ask all your questions during the classes to an expert in nutrition.

Enrol Now
Nutrition Course Online | Fitness Industry Training

ABS & CORE UNLEASHED

5 Weeks | 2 Hours Per Week | 7pm – 9pm 

What you will learn:

  • Learn the anatomy of the core and specific strength training programming to activate all parts of the core.
  • Learn how to test your core muscles so that you are aware of your weaknesses and strengths
  • Mind muscle connection cues throughout the core to help activate deep core muscles while training
  • How to get a six-pack (including nutritional and genetic considerations)
  • Pelvic floor strength & how to build and maintain

Learn what the core is and how essential core strength is for everyday activities. Plus, discover how to activate and strengthen all areas of the core.

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Home Gym Set Up

5 Weeks | 2 Hours Per Week | 7pm – 9pm 

What you will learn:

  • Everything you could possibly need to know about setting up your home gym
  • How to find and where to buy home gym equipment (unsponsored)
  • How to set up small and large spaces with storage planned and your training goals in mind
  • Maintenance and safety of your equipment

Ask all your questions in the workshops to trainers that have set up many home gyms before. 

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Home Gym Set Up Course | Fitness Courses | FiT

we are FiT

The FiT team is made up of the best fitness professionals the industry has to offer, bringing with them years of experience in a variety of specialties to offer you a comprehensive online training experience. 

We train the trainers, and now our qualified trainers are here to share their expertise with you. 

More About Us

Advance Your Fitness Expertise with FiT Short Courses

At Fitness Industry Training, our professional team is available to answer any query and help you find the course or career path to
suit you.

Give us a call or fill out the form, and a member of the incredible FiT Pro Team will get back to you.

1300 031 014

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LionHouse Pty Ltd. | Fitness Industry Training | RTO# #31942

Fitness Trainer Courses Australia

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